Hand Hygiene & Preventing Illness
Simple, step-by-step guidance on when and how to wash hands to prevent the spread of common illnesses, written for home and classroom use.
↓ Download PDF (English)Resources
Free health lessons, in plain language.
Every lesson below is written to be understood without a medical background. Download what's useful, print it, share it. That's what it's here for.
हाथ की स्वच्छता और बीमारी की रोकथाम
Hindi translation of our hand hygiene lesson: the same step-by-step guidance, in the language many of the families we work with speak at home.
↓ Download PDF (Hindi)Nutrition Basics for Families
A plain-language guide to building balanced, affordable meals with foods that are actually available in under-resourced areas.
↓ Download PDF (English)Safe Drinking Water at Home
How to recognize unsafe water, low-cost ways to make water safer to drink, and basic sanitation practices that reduce illness.
↓ Download PDF (English)Recognizing Common Illness Warning Signs
A plain-language reference for spotting warning signs that mean it's time to seek care, versus symptoms that can be managed at home.
↓ Download PDF (English)Maternal & Child Health Basics
Foundational guidance on prenatal care, newborn care, and early childhood health milestones, written for first-time and family caregivers.
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